10 Creative Ways to Use Hemp Seeds in Your Cooking

Mar 16, 2024

Upgrade your classic pesto recipe by substituting pine nuts with hemp seeds. The nutty flavor of hemp seeds adds a unique twist to the traditional sauce. Serve it over pasta or use it as a spread on toast.

1. Hemp Seed Pesto

Boost the nutritional value of your favorite smoothie by adding a tablespoon of hemp seeds. They provide a rich source of omega-3 fatty acids and protein, making your smoothie a healthy and filling treat.

2. Hemp Seed Smoothie

Create a creamy and delicious salad dressing using hemp seeds. Blend them with olive oil, lemon juice, garlic, and your choice of herbs for a nutritious and flavorful addition to your salads.

3. Hemp Seed Salad Dressing

Make energy balls packed with nutrients and natural sweetness using hemp seeds. Combine them with dates, nuts, and your favorite add-ins like chocolate chips or dried fruits. Perfect for a quick and healthy snack!

4. Hemp Seed Energy Balls

Add a crunchy texture and nutty flavor to your homemade granola by including hemp seeds. Mix them with oats, nuts, honey, and spices, then bake until golden brown. Enjoy it as a breakfast cereal or a topping for yogurt.

5. Hemp Seed Granola

Give your chicken dish a healthy and flavorful twist with a hemp seed crust. Dip chicken breasts in beaten egg, coat them with ground hemp seeds mixed with breadcrumbs, and bake until golden and crispy.

6. Hemp Seed Crusted Chicken

Add hemp seeds to your veggie burger mixture for an extra boost of protein and a pleasant nutty flavor. Combine them with mashed beans, vegetables, and spices, then shape into patties and cook to perfection.

7. Hemp Seed Veggie Burger

Indulge in guilt-free chocolate truffles by incorporating hemp seeds into the recipe. Blend dates, cocoa powder, hemp seeds, and a touch of coconut oil, then roll the mixture into small balls. Dust with cocoa powder and enjoy!

8. Hemp Seed Chocolate Truffles

Replace traditional rice with hemp seed cauliflower rice for a nutritious and low-carb alternative. Simply pulse cauliflower florets in a food processor, sauté with hemp seeds and seasonings, and enjoy as a side dish or base for stir-fries.

9. Hemp Seed Cauliflower Rice

Enhance the nutritional value of your baked goods by including hemp seeds. Whether it's cookies, muffins, or bread, adding hemp seeds will provide a dose of protein, healthy fats, and a delightful crunch.

10. Hemp Seed Baked Goods