7 Signs that Indicate Your Gut Might Not Be in Good Shape

Mar 16, 2024

Sudden weight loss or gain without any apparent reason could be a sign of gut health imbalance.

1. Unexplained Weight Changes

Frequent bloating, gas, constipation, or diarrhea might indicate an unhealthy gut.

2. Digestive Issues

Developing new intolerances to certain foods might be a sign of gut inflammation or damage.

3. Food Intolerances

Feeling constantly fatigued and lacking energy could be linked to poor gut health.

4. Chronic Fatigue

Skin conditions like acne, eczema, or rosacea can be related to gut imbalances.

5. Skin Problems

An unhealthy gut can contribute to mood disorders like anxiety, depression, or irritability.

6. Mood Disorders

Frequent illness or infections may indicate that your gut is not functioning optimally.

7. Weakened Immune System