7 Tips to Make Meal Prep Easier and more Efficient

Mar 16, 2024

Map out your meals for the week in advance. Decide on recipes, create a shopping list, and schedule prep time in your calendar.

Plan Ahead

Chop, slice, and dice your vegetables and proteins in large batches. Store them in separate containers for easy grab-and-go convenience.

Prep Ingredients in Bulk

Choose durable and air-tight containers to keep your prepped meals fresh for longer. Opt for stackable containers to save space in your fridge.

Invest in Quality Containers

Utilize tools like a slow cooker, instant pot, or food processor to speed up the cooking process. Set it and forget it!

Use Time-Saving Appliances

When cooking a meal, make extra portions and freeze them for future use. This way, you'll always have a backup meal ready to go.

Double Up on Recipes

Don't forget to prep snacks and breakfast items as well. Portion out fruits, nuts, and yogurt to have healthy options readily available.

Prep Snacks and Breakfast

Keep your fridge tidy and organized by designating specific shelves for meal prep ingredients and prepped meals. Follow the first-in, first-out rule.

Organize your Fridge