The 10 Best Fruits Ranked by Protein

Mar 16, 2024

Discover the protein powerhouse that is guava. This tropical fruit is not only delicious but is also packed with protein, making it a great addition to your diet.

1. Guava

Avocados are not only known for their healthy fats but are also a surprising source of protein. Learn more about the protein content in avocados and how they can boost your nutrient intake.

2. Avocado

Did you know that kiwi is not just a refreshing fruit but also a good source of protein? Discover the protein benefits of kiwi and explore new ways to enjoy this flavorful fruit.

3. Kiwi

Blackberries are not only delicious but are also rich in protein. Learn more about the protein content in blackberries and discover their other health benefits.

4. Blackberries

Pomegranates are known for their antioxidant properties, but they also contain a decent amount of protein. Find out more about the protein content in pomegranates and how they can benefit your health.

5. Pomegranate

Passion fruit is not only exotic and tasty but also a great source of protein. Discover the protein-packed benefits of passion fruit and get creative with incorporating it into your meals.

6. Passion Fruit

Apricots may be small, but they are surprisingly rich in protein. Learn more about the protein content in apricots and discover delicious ways to enjoy this nutritious fruit.

7. Apricot

Cherries are not only a sweet and juicy treat but also contain a decent amount of protein. Find out more about the protein content in cherries and how they can contribute to your healthy diet.

8. Cherries

Mulberries are a lesser-known fruit that is packed with protein. Discover the protein benefits of mulberries and learn how to incorporate them into your meals and snacks.

9. Mulberries

Figs are not only deliciously sweet but are also a great source of protein. Learn more about the protein content in figs and explore different ways to enjoy this nutrient-dense fruit.

10. Figs